Marathon Season – Train Smart, Stay Injury-Free!

Marathon Season – Train Smart, Stay Injury-Free!

1 min read

|

19 Feb 2025

With marathon season approaching, whether you’re training for your first race or chasing a personal best, injury prevention is key. If you’re struggling with persistent heel pain, Achilles issues, or any running-related injury, getting the right treatment early can make all the difference.

Shockwave Therapy at Pinnacle Fitness and Health – Expert Treatment for Chronic Injuries

At Pinnacle Fitness and Health Whetstone, we believe in combining clinical expertise with real-world experience to help our patients stay injury-free and performing at their best. As a dedicated osteopath and an avid runner, I know firsthand the challenges of training, recovery, and injury management. Especially when dealing with chronic tendon issues like Plantar Fasciitis.

Having already completed four marathons and currently taking on the challenge of running six marathons in one year for charity, I’ve learned how crucial it is to train smart, taper effectively, and prevent injuries before they become long-term setbacks. This personal experience shapes how I assess, treat, and guide my patients, especially runners - through recovery and performance optimisation.

Our Unique Approach to Treating Running Injuries

We don’t just treat the symptoms, we look deeper. At Pinnacle Fitness and Health, every patient undergoes a comprehensive assessment to ensure we’re targeting the root cause of their pain. Our approach includes:

  • Full Biomechanical Assessment – Understanding your movement patterns and mechanics.

  • Gait Analysis – Identifying imbalances, inefficiencies, and overuse patterns.

  • Muscular Testing – Assessing strength, flexibility, and imbalances that may contribute to pain.

Why Shockwave Therapy for Plantar Fasciitis?

One of the most common issues among runners, especially marathoners, is Plantar Fasciitis a painful, stubborn condition affecting the heel and arch of the foot. It can linger for months without proper treatment, disrupting training and race-day performance.

Shockwave Therapy is a Game-Changer

Shockwave Therapy is a powerful tool for treating chronic injuries by:

  • Stimulating tissue healing and regeneration.

  • Breaking down scar tissue and calcifications.

  • Reducing pain and inflammation naturally.

By integrating Shockwave Therapy with hands-on osteopathic treatment, strength rehabilitation, and training advice, we create a personalised plan to help runners recover and stay injury-free.

If you are currently struggling with Plantar Fasciitis or any other related running injury. Why not get booked in with one of our expert team and see how we can help you.

🏃‍♂️ Book your consultation at Pinnacle Fitness and Health Whetstone today and let’s keep you running pain-free!