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Pinnacle Fitness and Health
  • Club Mission
  • Services
    • Train
    • Treatment
    • Wellness
    • Class Timetable
  • Gym Membership
  • Class Timetable
  • Shop
    • All Supplements
    • Link Nutrition
    • 10x Athletic
    • Xenca
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Stretchology in Totteridge and Whetstone

Stretchology is a guided stretching therapy designed to improve flexibility, release muscle tension, and enhance overall movement. It’s suitable for anyone looking to relieve tightness, prevent injury, or optimise performance, whether you’re an athlete, recovering from injury, or simply wanting to move more comfortably.

How Stretchology Works
Sessions focus on targeted stretches tailored to your body’s needs. By improving joint mobility, increasing muscle length, and addressing restrictions, Stretchology helps you move more freely, reduce discomfort, and support recovery.

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Who Can Benefit from stretchology

Everyone can benefit from stretching and stretching well. Stretching for more than 10 minutes can feel like a tough task. Visiting our Stretch Station helps the process pleasurable, educational as well as extremely safe and impactful long-term.

Our Strechologists will guide you through numerous stretches, building your flexibility and elasticity, leaving you relaxed and loose.

Stretchology is ideal for:

  • Athletes seeking improved performance and flexibility
  • Individuals recovering from injuries or muscle strains
  • People with tight muscles, stiffness, or postural imbalances
  • Anyone wanting to improve mobility and overall wellbeing
Tell Us More About Yourself

Why Choose Stretchology at Pinnacle

Stretchology at Pinnacle in Totteridge and Whetstone is designed to help you move more freely, reduce tension, and improve overall performance and wellbeing.

All of our stretchology sessions are speficially

  • Tailored, guided sessions to suit your body and goals
  • Delivered by experienced therapists in Totteridge and Whetstone, designed to maximise recovery

Talk to Our Experts

Meet Our Stretchologists

Our Stretchology team in Totteridge and Whetstone combines expert knowledge of anatomy, movement, and flexibility techniques to deliver personalised stretching sessions.
  • ANTHONY SOTIRI

    Personal Trainer | Sports Therapist

    • Sports Massage Therapy
    • Injury Prevention & Rehabilitation
    • Postural Correction
    • Strength & Conditioning
    • Stretch & Mobility
    • HIIT Training
    About Anthony
  • KAMRAN AUJLA

    Personal Trainer | Strength & Conditioning Coach

    • Class Instructor
    • Scenar Therapist
      Sports Performance
    • Mobility and Stability
    • Strength and conditioning
    About Kam
  • ADAM GOH

    Personal Trainer | Sports Therapist

    • BSc (Hons) Sports Therapy
    • Sports massage therapy
    • Lvl 2 Gym Instructor
    • Lvl 3 Personal Trainer
    • Optimum nutrition for Health and Performance
    About Adam
  • MEET THE ENTIRE TEAM

    Get to know us all!

    Meet The Team

motivating factors

  1. Improvement in range of motion
  2. Reduction of risk of injuries
  3. Increased extensibility of the muscles tendon & periarticular connective tissue
  4. Reduced compression on joint surfaces
  5. Increased muscle blood flow
  6. Improvement in your overall physical abilities and performance!
  • Book Stretchology

Schedule Your strethcology session today

Book your free Stretchology session today and start improving your flexibility, movement, and overall wellbeing.

Book Your Stretchology Session Here

YOUR FAQS, OUR ANSWERS

How does PT at Pinnacle work? +

It all starts with a complimentary consultation. This will involve going over your fitness levels, injury history, weaknesses and imbalances. From here, we tailor plans depending on what you need and will be able to discuss your requirements further and also which classes would benefit you.

Who can benefit from a PT? +

Whether you’re someone who is beginning their fitness journey, a seasoned gym goer or a professional athlete with a solid fitness level, having a personal trainer or a coach can help you meet your fitness goals faster, safer and more effectively– or gain better results or simply learn to enjoy exercise more than you ever thought was possible. Our diverse team work in all areas: weightloss transformations, strength and conditioning, general maintenance, sport specific, gym rehabilitation and more.Book a free consultation today to experience a session with one of our coaches!

Do your PT's work with nutrition? +

Yes! Our trainers and coaches are able to guide your nutrition. This will be dependent on your goals and lifestyle and will only be able to be determined with an in-depth analysis of you. If you need help with the nutritional side of things, please book in for a free consultation.

What if I have an injury? +

If you have a specific injury or condition, you may wonder how to keep moving if you're in pain or have to work around an injury. That's where Pinnacle coaches come in. Most of our trainers are also qualified therapists and practitioners and are able to prescribe the right plan and strategy for your training to strengthen your weak and injuries areas without further damage.

How long do I need a Personal Trainer for? +

Every one is different. During your consultation, we will establish your goals and commitments and advise on timings. This will be completely up to you, although we will guide you with what is best. Timings can also be adapted.

What else is included in PT? +

Our plans can be tailored based on your wants and needs.

Depending on the package you go for, Gym and Class Memberships, Sports Massages and The Recovery Lounge may be of access.

To put the best plan together for you, book your free consultation now to discuss your options.

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