Strength & Conditioning
Our Strength and Conditioning coaches focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. They practically apply sports science to enhance movement quality to improve performance and helps to support injury rehabilitation.
They support the problem solving of performance questions within the sport through genuine curiosity and a constant drive to support athletes. This is based on a deep understanding of the sports we work with, their culture and the relationships between all those involved, which means we are able to integrate rapidly, build trust and add value.
- Gym Facilities and Equipment
- Personal Trainers
- Performance Coaches
- 1 to 1 Yoga and Pilates
- Personal 1 to 1 Sessions
- Personal Consultation
ALL ABOUT YOU
Our Strength and Conditioning coaches utilise a performance backwards approach to model performance impacting training prescription based on the holistic needs of the athlete.
What do our coaches do?
- Test, monitor, and diagnostics to inform programmes.
- Plan and programme to maximize adaptation and optimize performance.
- Coaching to bring to life the programme in an appropriate climate and culture aligned to the sport to maximise adaptations.
Enhancing recovery and working with injuries
Our coaches work closely with our therapists and rehab professionals, trained to spot imbalances and potential injury. Your coach will be in constant communication with our therapists to work on your imbalances and weaknesses caused by injury.
Meet Our Experts
motivating factors
- Improve overall health and well-being, and increase quality of life.
- Be a shining example to my family and children, so that we can leave a positive mark on the world.
- Gain strength and endurance for participating in physical activities and sports.
- Embody physical and mental health positivity in my professional and personal life.
- Motivate others to believe in themselves and achieve more from their own lives.
Schedule Your FREE Consultation
Our bodies are interconnected with internal systems and at Pinnacle, we believe these need to be treated as one to get to optimal health. We tailor our plans and pricing, working holistically with your fitness, mobility, and wellness needs. To talk about your needs, schedule your free consultation today.
YOUR FAQS, OUR ANSWERS
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