Effective treatment for plantar fasciitis
Plantar Fasciitis Treatment in Whetstone
Plantar fasciitis treatment in whetstone
Plantar Fasciitis can be a really frustrating and difficult injury to be suffering with. Getting the right diagnosis is crucial to create the right treatment approach
Does this Describe You?
- You are in pain and not sure what to do or who to ask?
- You are frustrated that your heel pain is making simple things like walking and getting out and about difficult?
- Is walking first thing in the morning a nightmare because of the pain?
- You just want to get back to normal and do the things you love
- You are taking painkillers and would like to stop?
- You are worried that your heel pain isn't going to get better and it's really getting you down?
Here at Pinnacle Fitness and Health, our highly experienced team are dedicated to serving the local community in Whetstone and helping people just like you get back to doing the things you love, without pain or restriction.
Find out if our Plantar Fasciitis Program is right for you.
Book a free online shockwave consultation and speak to one of our specialists to help us guide you
What Causes Plantar Fasciitis?
OVERLOADING
This occurs when the stress placed on the plantar fascia exceeds its ability to adapt and recover, leading to irritation and microtears in the tissue. A sudden increase in activity, such as returning to exercise after a long break or taking on a more physically demanding job, can overwhelm the foot’s capacity to absorb impact.
FOOTWEAR
Wearing unsupportive shoes, such as flat, worn-out, or poorly cushioned footwear, fails to provide proper arch support. Without adequate support, the plantar fascia is forced to absorb extra strain, increasing the risk of injury and discomfort. Shoes with thin soles, lack of shock absorption, or improper fit can also contribute to excessive stress on the foot.
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Step 1 - DIAGNOSIS
The first step is a thorough assessment to accurately diagnose the underlying cause of your Plantar Fasciitis.
This involves a through case history understanding your symptoms, reviewing your medical history, and performing a detailed physical assessment including a biomechanics and gait analysis
For us and the team establishing the correct diagnosis ensures that your treatment plan is tailored to your specific needs.
Step 2 - Latest Technology for Plantar Fasciitis Treatment
Shockwave therapy is a targeted therapy that can help with a multitude of chronic tendon and muscular issues. It is delivered no-invasively through the skin and is often indicated in those whole have not responded to other forms of treatment.
We combine Shockwave Therapy with hands on treatment and joint mobilisations to help speed up tissue repair.
Pinnacle Fitness and Health is proud to have invested in shockwave therapy to ensure our patients have the latest technology and support during the recovery of plantar fasciitis.
Step 3: Education, rehab and advice
This is the most important step, where we will explain what exactly is happening, your triggers so you know what not to do, and exercise advice to gently and progressively increase the load and capacity of your foot, so it reduces the chances of reoccurance into the future. Treatment and rehab are undertaken all within the facilities of the club within our state of the art gym.
Each treatment aims to gently and progressively get your foot and ankle moving again without pain, as quickly as possible, to allow you to get back to normal and start doing the things you love.
We will give you a structured rehabilitation exercise program, to help break the cycle and prevent the problem from returning.
Free Information Pack: Learn 7 Simple Ways to Help Ease Plantar Fasciitis at Home Today + The Science Behind Shockwave Therapy
Fill in the form below to receive your FREE information pack and see what you can do from home to help relieve your foot pain and help treat plantar fasciitis
How Does Shockwave Therapy Work?
Shockwave Therapy is also known as radial pressure shockwave therapy. It is a newly available treatment for the management of pain caused by various musculoskeletal disorders and injuries.
A shock wave is an intense, short energy wave that moves faster than the speed of sound. This energy wave is used to target painful areas in musculo-skeletal tissues.
The energy accelerates the healing process by switching on the body’s own healing mechanisms.
These healing mechanisms have often been interrupted when the body gets into a an inflammatory cycle such as in a case of tendonitis.
Is The Plantar Fasciitis Program Right For You?
This program may be the solution for you if:
- You are struggling with ongoing pain in your heel or the sole of your foot.
- Your pain is worse first thing in the morning and is slowing you down.
- You are avoiding getting out and about for walks and just want to get back to normal.
- You have been told to have an injection and would like to avoid this.
- You are worried that your pain isn't getting better and it's getting you down.
- You have tried other treatments, but the pain came back again.
Why Choose Us
Exceptional Hands-on On Treatment
Highly Skilled, Hands-On Treatment– Every practitioner at our clinic is trained in advanced manual therapy techniques, allowing us to provide expert-level treatment that optimises recovery and performance.
Latest Treatment Technology
Cutting-Edge Assessment & Treatment
From gait analysis and biomechanical assessments to innovative therapies like Shockwave Therapy, we utilize the latest advancements in rehabilitation and sports medicine to deliver superior outcomes..
PATIENT CENTRED APPROACH
Results-Driven Philosophy
Our focus is on getting you back to doing what you love—pain-free and stronger than before. We don’t just treat symptoms; we provide long-term solutions
PINNACLE FITNESS AND HEALTH CLUB WHETSTONE
3 Totteridge Lane
London
N20 0EX
0208 446 1122
info@pinnaclefh.com
Plantar Fasciitis Info Pack
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The Whetstone Shockwave Therapy Program including 5 Simple ways to relieve Plantar Fasciitis at home